Transformation | weight loss & muscle gain
From Goals to Gains — The Studio Physique Way Ninos Ibraham is a certified Lagree Fitness trainer, one of the popular trainers at Studio Physique. Ninos encourages and inspires students with his expertise and personal experience. Here, Ninos describes his fitness and wellness journey. You might not recognize his “Before” picture! I’m Ninos Ibraham a 31-year old, certified Lagree Fitness trainer. I know what it’s like to struggle with weight issues, set ambitious fitness goals, reach them and finally maintain a healthy lifestyle. Almost ten years ago, I was twice the man I
healthy pasta salad recipe
Light, Fresh, and Perfect for Any Day of the Week healthy pasta saladthis type of pasta salad has little bad fat, and there is not a drop of mayo to be found.ingredients.penne pasta, steamed sweet peas, cherry tomatoes, baby carrots, broccoli, pineapple, super firm tofu, tempeh, golden pineapple, red bell peppers, and heir loom baby lettuce.spices and other ingredients. paprika, one lemon juiced, dash of salt, green onions, chives, garlic, oregano, and thai chili sauce.you can always substitute what ever protein you wish. plant based diets always offer our bodies more sustenance.every day we
vegan three bean casserole recipe
Fuel Your Body with Flavor and Heart Comfort Food, the Healthy Way 3 bean casserole recipe. ingredients. shelled whole wheat, edamame, broccoli, tempeh, tofu, red beans, super firm tofu, mushrooms, cellery, and onion. spices and various ing. used today are chili, paprika, heavy garlic, turmeric, salt, splash of soy sauce (or liquid aminos), 1 lemon juiced, organic thai chili's from my garden. this dish was made vegan, and with the sole intent on eating clean, and being satisfied after a meal. there's always room to sub in whatever protein you choose. you can also play with the flavors