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Private Pilates Sessions
• by appointment only
All Sessions Are One Hour In Length
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Pilates Mat – Reformer – Wunda Chair |
Beginner to Advanced Training
*If new to pilates, we recommend 5-10 private sessions(one-on-one) before you engage in any group classes.
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Pricing |
| Private Introductory Session |
$45.00 |
| Private Single Session with Elizabeth |
$85.00 |
| Private Five Sessions ($80.00 per session) |
$400.00 |
Private Ten Sessions ($75.00 per session)
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$750.00 |
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Specializing in:
- Balancing the muscles in your body (proper length and strength) to improve your overall feeling of well-being, mind-body connection and better body alignment.
- Pilates for both men & women at all fitness levels and those recovering from an injury.
- Pilates Prenatal/Pregnancy and Postpartum Conditioning (pilates exercise is an excellent way to recuperate and regain strength after the birth of your baby). Consult your doctor before beginning any exercise program while pregnant.
Pilates is a form of exercise comprised of a specific sequence of movements focused on proper breathing patterns and alignment of the body. It is designed to improve overall tone, posture, flexibility and strengthen core muscles using different kinds of adjustable spring resistance equipment or your own body weight during mat work. The core muscles include the deep abdominals, pelvic floor, flexors of the hip and back musculature. Additional benefits are increased lung capacity through deep breathing, better standing balance and enhanced mind-body awareness for overall wellness.
Packages/Gift Certificates Available |
